What are some of your favorite memories? For us, Paul and Liana, those memories are of a great meal, friends & family, and of course wine - wine that can…
LianaFebruary 12, 2021
You probably don’t need a scientist to tell you that your metabolism slows with age. And it’s important to know that that starving yourself or eating less IS NOT going…
LianaApril 11, 2020
1. Invest time in friendships and close relationships Relationships require work and effort, but they are some of the most rewarding elements of life. (more…)
LianaMarch 1, 2018
Did you know that the Center for Disease Control has reported that only half of all adults and kids get the amount of exercise that is recommended? This number goes…
LianaJanuary 9, 2017
As the new year rolls around, many people are looking to get organized, get in shape, and reduce stress. Stress is just a part of life, it seems, and hard…
LianaJanuary 3, 2017
How many screens do you have in your home? No, not just television screens - include televisions, phones, computers, tablets, phones and gaming consoles. We're betting that you have more…
LianaNovember 4, 2016
If your mornings are full of frazzled rushing that have you starting your day frustrated and tired, maybe its time for a change! Adding just a few simple steps to your morning…
LianaOctober 14, 2016
A Getaway for Grown Ups! Eat, pray, love, and twist yourself into contemplative bliss on an R&R Retreat at The Kripalu Center for Yoga & Health in Stockbridge, MA. A…
LianaApril 6, 2016
Calm Your Mind - Take a Walk! No seriously, if you want to find inner calm (and who of us doesn’t need it these days) go and take a walk!…
LianaApril 5, 2016
Lift Your Spirits With a Splash of Color Want to beat the rainy day doldrums or post-winter blues? Add a dash of color to your home. It can be as…
LianaApril 4, 2016
After enjoying the holiday season, you’re not alone deciding to make a nutritional lifestyle change in the new year. When trying the shed unwanted pounds, you might be tempted to…
LianaJanuary 16, 2016